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Recent Questions
- Why did everyone start to hate the Russians if the U.S. did the same thing in Afghanistan, Iraq?
- What needs to be corrected in the management of Russia first?
- Why did Blaise Pascal become a religious man at the end of his life?
- How do I know if a guy likes you?
- When they say "one generation", how many do they mean?
In short:�
1) you are aware of your malice in the moment – this is important: what you don't realize, you don't control,
2) ask yourself about your goal in this situation: what do you want more, taking into account the consequences?
The solution may be just to give out one or another degree of aggression, just in the appropriate form-for your goals.
Well, to know when, under what circumstances you break the thread, it happens to everyone. And be vigilant: if such circumstances are appropriate, include a plan B: for example, remove yourself from contact geographically , simply leave until you come to a sane state, etc.
This is really quite brief, but the gist of it. I've already described it in detail somewhere here, but I can't find it myself right now, and I don't want to do it again.
If you are Orthodox, say the Jesus Prayer at least 2-3 times.
Also remember – you're a pathetic or detailed sight when you're freaking out …
on the hair dryer: filter the bazaar)))
since you asked such a question, everything will work out for you. Don't rush to say the words at all. Try micro-pausing and you'll love it. Believe it.