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What's so hard about it?
The main thing is to sincerely believe in what you are making up.
Well, there is a predisposition to this kind of fantasy in people of a certain psychotype, – I wrote a little about it here:
TheQuestion: we will find those who will answer your questions.
Then, being able to tell lies is an important social skill. In any case, here's my daughter's book, how to lie correctly, I threw at the age of 11))
I think it is important to be able to do as much as possible; – and clearly understand why you are doing this or that, and weigh the consequences. The fact that those caught in a lie have much less faith, and this greatly interferes with relationships, I also talk to children.
lying is a lifelong skill, and the brain organization of this mental function is different for all people. It depends on the stage of development at which the lie appeared and developed, at 6 and 13 years old completely different brain structures are actively developing, and they will be responsible for the lie.
Your understanding of ease is important. This is internal ease (morals and principles), or easy trust of others (here already near acting skills).
education and family values are important. If the child grew up, for example, in an alcoholic family, then he will see how the mother, for example, constantly reports to relatives and colleagues about the father's condition, and this will be normal for the child. Plus, in such families, the skill of lying often makes life much easier, which contributes to its “pumping”.
and there was, in my opinion, an Asian study using a polygraph. this, of course, is not the control of one's own appearance, but the control of respiration, vascular lumen, and skin-galvanic reaction, but this is still an impression task, not a moral one. The respondents ' task was precisely to deceive. So everyone knew they were lying, even the polygraph examiners. However, the respondents who were engaged in meditation techniques (prayers, meditation, yoga) were better able to “hide” their emotional significance. the authors attributed this to the ability to abstract from something.
(yes, the polygraph reveals not lies, but emotional significance for a person).
It is best to lie to people who are eloquent ( you can even pay attention to the speed of speech, it is directly related to the speed of thinking ), erudite and smart enough. I haven't read any special literature, but when I was studying at the university, I can notice that people who are used to getting into a stressful situation and are able to instantly mobilize all their cognitive abilities lie more often. Just as cool deceive people who worry a lot in life, for example, how the opinion about them will develop in the team, in general, on the ” fits “.�
But there is also a very important component – morality, conscience. If you do not agree with yourself that you are going to intentionally deceive a person, then nothing will work, it is better not to try.