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→ don't eat two to three hours before bedtime;
→ do not take any stimulants or products (coffee, strong tea, etc.) in the afternoon.;
→ exercise during the day;
→ put your mobile phone away from the bed before going to bed;
→ the sleeping position is determined individually; it is useful to sleep on the right side;
→ create comfortable sleeping conditions – warm, comfortable bed;
→ there should be a small, comfortable pillow under your head;
→ nightwear should be light, made of natural materials;
→ the room should be ventilated before going to bed;
→ you should not watch aggressive and exciting programs at night;