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6: 00-7: 00 am is the best time for long-term memory, all the information received is easily and permanently absorbed.
8: 00-9: 00-logical thinking is activated, the time is suitable for a fierce type of activity.
11: 00-12: 00 – the brain requires rest, it is difficult for it to focus on one thing, it is best to listen to calm music at this time.
13: 00-14: 00 – lunch time, when not only the stomach requires reinforcement, but also the brain: eat berries, nuts or fruit.
14: 00-18: 00 is the most productive time for brain activity.
18: 00-21: 00-brain activity is on the decline, rest and relaxation are needed.
21: 00-23: 00 – full rest of the brain and the entire nervous system.
23: 00-1: 00-recovery of muscle and nervous energy.
1: 00-3: 00-restoration of emotional energy.
3: 00-6: 00 – the brain begins to gradually activate, so you can get up at 5 in the morning and feel refreshed.