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Just start talking. Learn to auto-speak.
And record yourself on video. Listen up. Look for your strengths and weaknesses.
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I don't know if you mean verbally or in writing, but the advice is to write it down and reread it. Reread what you've written and analyze it – is it possible to put it in a shorter way without losing the idea? If possible, reduce it mercilessly. No need to go to the side and stories from the creation of the world.
If you can say the same thing in different words, think about which word is best. “Beautiful” is a neutral word. It's about anything. Charming, attractive, chic, cute – this is already about different things. Which of the synonyms best reflects your idea? Choose the most appropriate words.
Reread what you have written after a while, with fresh eyes – do you understand your idea? Is it expressed accurately? Do you have an introduction, a thesis, facts to prove the thesis, and a conclusion? Have you convinced yourself? If so, you're done, you're amazing. If not, go back to the beginning of the instructions and continue.
If you can express your thoughts accurately and in a structured way on paper, you will be much better at expressing them in real life.
Based on mistakes. This is generally now the most effective way to learn, which is proved by the victory of the Alpha Go system over Lee Sedol. This system learns literally from mistakes.
Here we can recall that Fyodor Ivanovich Tyutchev once described the problem of adequate expression of thought as completely unsolvable
How can the heart express itself?
How can someone else understand you?
Will he understand how you live?
A spoken thought is a lie.
Blowing up, you will outrage the keys,-
Feed on them – and be silent.
Apparently, Tyutchev's interlocutors did not always understand correctly.
Fifteen years ago, I translated a book from English on how to seduce women. This is also an extremely relevant question. So, the main postulate of the author was this-you need to regularly make attempts and not worry about defeats. Failure should not be perceived as a final loss, but only as an inevitable payment for the experience gained. It seems quite obvious that if you just dream about yourself, but never tell girls how beautiful they are, then you definitely won't learn anything. So it is with the expression of thoughts. It is necessary to minimize the experience of failures, if any.
First, you will have to give up rating yourself- “good”, “bad”. Second, express. In words. Experience and conclusions from experience can only arise in experience, and not in “learn” (in advance).�
You can't learn to swim from books or the advice of swimming experts. Both swimming and expressing your thoughts can only be done by doing this-swimming, expressing. And learn from your own, real-world experience.
Perhaps the best way to learn how to express your thoughts well is to read (preferably thoughtfully). It expands the vocabulary, and this is the most necessary thing for expressing thoughts. Logic will also help a lot (in order to connect one with the other). And finally, think. I have situations when a stream of incoherent speech breaks out, but after being silent and thinking about all the information for five or ten seconds, I speak clearly and structurally