To formulate your thoughts well, you need to read a lot of classics, be curious, develop erudition and, of course, communicate a lot. The more you communicate,the easier it is to express your thoughts. I would also recommend seeing a doctor if all of the above does not help, because the head can cook badly due to stress, increased fatigue, and not very good vascular function.
To formulate your thoughts well, you need to read a lot of classics, be curious, develop erudition and, of course, communicate a lot. The more you communicate,the easier it is to express your thoughts. I would also recommend seeing a doctor if all of the above does not help, because the head can cook badly due to stress, increased fatigue, and not very good vascular function.