Why in my thoughts I have a cheerful and funny person, but in real life I am closed and harsh. Everyone knows me like this, even though I'm different in my heart. How to let yourself out of your thoughts ?
Analyze your daily behavior, find situations in it that you are not satisfied with, and gradually implement the desired situations from your head in their place.
For example, if you are a boss and your subordinate is late for work, try not to reprimand him, but to turn everything into a joke (as an option)
Analyze your daily behavior, find situations in it that you are not satisfied with, and gradually implement the desired situations from your head in their place.
For example, if you are a boss and your subordinate is late for work, try not to reprimand him, but to turn everything into a joke (as an option)
Good luck!