7 Answers

  1. A nervous breakdown occurs when a person does not have enough resources to respond adaptively to the tension that has arisen as a result of external and internal factors.
    And recovery is a process aimed at creating the necessary resource for the body and psyche to “digest” the current situation and return to its good state.
    1. If possible, eliminate the negative impact of environmental factors. Get out of a conflict situation, “take yourself out of the battlefield”.
    2. Create a safe environment. To feed and drink yourself, to be warm, quiet and comfortable. Organize 3-5 days of restorative, supportive redim – sleep, nutrition, exercise, fresh air.
    3. Allow the body to react, to release the residual tension. It can be movements to the music, or it can just be a movement that follows the impulse inside.
    4. If you have an internal resource, you can investigate what happened. Tell the situation to a close, “safe person”. If it is not available, write it out on paper. Narrative practice allows you to express and add emotions, unpack the experience, and free up your inner space. Tell us and write down your feelings, pain, and fears. Look at yourself and your feelings with a kind and accepting look.
    5. Find out what is valuable to you in this experience. What gifts can you bestow by listening to this difficult story?
    6. Look for the trigger that triggered your reaction. Maybe you'll find something that hurts and hurts you, and you can find a way to fix it by letting the other person know what caused the reaction in their behavior and words.
    Take a look at how you can keep yourself as resourceful as possible.
    Find out what you can do for yourself to avoid getting caught up in such stories? These can be very simple actions, those in which you show concern for yourself.
    6. Find out what actions you can do that will fill you with strength, joy, and energy. It can be a walk, socializing, art therapy, music, or a movie. Do this

  2. First, do not spare money, effort and time for this. Secondly, you should not think that mental and psychological health problems are less important than physical ones. A nervous breakdown is always a huge stress for the body, so you need to approach the recovery process accordingly after everything passes.

    What are the ways to restore the body and balance the senses after nervous stress:

    1. Body care. During this period, it is difficult to establish peace of mind, so it is better to concentrate on the body. Provide yourself with a full-fledged healthy rest, good healthy food, physical activity, and walking in the fresh air.
    2. Letting your emotions out. It is highly undesirable to restrain emotions, whatever they may be. If you want to scream – scream, if you want to cry-cry, and do not hold back tears or even screams.
    3. Moral rest. This is when the brain does not think about problems, business, or work. It is useful in this case to master meditation, breathing exercises or yoga. It's a good idea to keep a personal diary and share all your experiences and worries in it. This will help to relieve your head by putting all the information on paper.

    These actions need to be performed together in order for the result to be effective. And remember – in no case should you start your emotional state, as it directly affects your physical health.

  3. The changes that take place in our lives are a consequence of our choices and our decisions, which are based on ACTION. A nervous breakdown doesn't happen out of nowhere. Being an adult means having 210 on the speedometer, but not exceeding 60. Exceeded it?) As the beloved Karlson from the Soviet cartoon used to say: “Calm down, just calm down!” Life is a process of movement, and somewhere along the way, some very big trouble can suddenly pop up-it can leave a scar.

    But the flow of life moves forward like running water. The path of love and work is the only correct way to recover from a nervous breakdown. People are tormented not by the things themselves, but by the ideas they have created about them. Work is the main thing in life. From all the troubles and nervous breakdowns, from all the troubles, you can find only one way out – in work. In 20 years, you'll be more disappointed with the things you didn't do than the ones you did. So sail away from the marina of emotions and stresses, feel the tailwind in your sail. Move forward! Get to work! Dream on!)

  4. I can't do it,I've been suffering for 3 years now.A family died,what nerves can stand it here?I can't calm myself down.But I want to believe that everything will be fine for me and others like me

  5. Reading a book and watching a movie is too naive. This kind of bullshit usually doesn't help if you're under a lot of stress. The task is to switch the brain and your attention as much as possible to another action that will be no less intense than the factor that caused the stress. Simply put – to get involved in some story that will completely occupy your time and experience. Like finding a lover, finding a stranger in a club for sex, committing an offense, breaking a window and running away from the police, going to another country without money and getting out on the go. The main thing IS NOT TO DRINK ALCOHOL. This doesn't help, tested (alas)…

  6. It helps me sleep and do what I love. Nothing supernatural – read a favorite book, watch a good movie, lie in the bathroom or go shopping. Usually, this is enough to switch from your problems to other things. You need to “clear your head”.

  7. Two banal things help me, provided that I am left alone – this is a dream and tears.

    My answer is complete and does not require clarification, the text is for a set of 140 characters.

Leave a Reply

Categories