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Before you take something, you need to remember that in particular sedatives have an inhibitory and hypnotic effect on the body. If you don't want to fall asleep on the exam or sit “vegetable”, you should go to the doctor and consult how to relieve anxiety(if it is not surmountable). Listen to mom /dad, friends/girlfriends and other people in the plan drink “this”, I “this” helps – this is not worth doing. Don't drink alcohol – it doesn't help. Can you handle yourself? Good. It doesn't work? don't make any mistakes! Visit your doctor
Not worth it if there are no heart diseases. If you can keep your stress, your excitement under control, but if you feel that you already have a borderline state and nerves can prevent you from adequately passing exams and reaching your potential, then it is better to drink some sedative that does not slow down, you can drink Valocordin. It will help you calm down in 5 minutes, but there will be no drowsiness and, most importantly, do not get carried away with sedatives, try to cope with stress yourself whenever possible.
Depends on the sedative… I drink evalarovsky glycine forte (on the website of the phytomarket I order several packs right before the session, because my dorm neighbors also drink it, steal from me)) In general, it seems to calm down, but the cheerfulness remains. Just less nerves. Plus, the concentration of attention is better, you can sit cram notes calmly.
Who reacts to exams how, some calmly, and some not. I'm usually very nervous, so I drink Valocordin. Without it, I can't pass, I sit down and everything disappears from my head, even if I know the material perfectly well
And I believe that for such a case, the drug should only be selected by a doctor, so as not to disrupt the brain. When my brother was passing the Unified State Exam, he was terribly nervous even at the tests, his hands were sweating and there was no concentration, the doctor prescribed tenoten, since he is completely harmless to the body, does not cause drowsiness and even on the contrary increases concentration.
Sedatives are different, and this is the essence of the answer. For example, the sedative effect of any novopassit and herbal tablets (valerian, motherwort, etc.) has not been clinically proven. However, many people note the sedative effect of these drugs, in particular, many of my friends and relatives talk about it. How does this happen? The placebo effect. No more than that. I doubt that the placebo effect will be so strong as to affect concentration and attention.
There are effective drugs like phenazepam. Here it really has a sedative effect and is one of the strongest tranquilizers. I drank it myself once before the exam, but the day before. Since the half-life of the drug is from 6 to 18 hours, I drank it 12 hours before the exam, which allowed me to sleep peacefully and not wake up in a cold sweat from worries. Fortunately, in our country, such drugs are narcotic drugs and are only available on prescription from the attending physician.
So before the exam, drink some tea with mint or chamomile, take a warm bath and go to bed. Nothing will be more useful in the exam than a rested body. Take care of yourself.
I don't think so. If nature has invented excitement, it is not in vain. Often, of course, it goes off scale and creates problems. Set yourself up. In the sense that you went to this for a long time, worked hard, and now this is a great opportunity to prove yourself. The only time I took a sedative before an important event was when I was still in music school, before a concert. I've never performed so badly before… She's been sworn off ever since.