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In a book I read the golden rule: learn, learn, and learn again.
Seriously, the brain should always be active. Every day we need to achieve small intellectual achievements — and we will be smart.
Brain training is pretty easy!
To do this, you need to:
For example: did the question “how to train your brain to become smarter”occur to you?
How can I simplify this question? Break it down into several questions:
Do you know the divide – and-conquer principle? It is suitable for finding answers to complex questions, for solving complex problems.
Your question is ” how do I get smarter? “you can add additional questions:
Now a question for you:
Which task is more important in your opinion?
My opinion: if you solve the second problem of “becoming smarter”, then the first one will be solved av-to-ma-ti-ches-ki!
Try to compose your own questions for the “become smarter” task.
Now I will summarize my answer in the form of an algorithm!
If you want to get Smarter, then
If you want to become Smarter, then
This is about the minimum number of steps you need to perform regularly if you really want to become smarter.
Practically considering 1 task / topic per week, you can become much smarter in 1 month.
There is a slightly more complex algorithm, but the above will be enough to get you started.
You see, in order for any organ to develop, it must be loaded regularly! And the brain should be loaded with tasks of Increased difficulty. Only then will it really develop!
Smart Decisions!
To become smarter, you need to train your brain regularly. Any workload is suitable: you can solve math problems, write short stories, learn poetry, solve tasks related to work, study, and so on.
It is best to combine brain training with specific tasks. If you are studying at a university, then just read books on your specialty and solve the problems that your studies pose to you.
Learn a foreign language, pass your driver's license, and learn how to skate. The fact is that our brain needs a variety of loads. Even dating members of the opposite sex will be very useful for brain training.
So if you just diversify your life, be sure that your brain will actively develop.
Remember that knowledge itself is useless. They must be attached to a specific case. So try not to waste your time on useless things and be practical.
For example, it's not a bad idea for your “brain training” to make you money. Get a job and develop professionally!
I really hope that my answer will help you! I wish you all the best! I will be glad if you leave comments with additions or comments – I will try to answer!
Personally, I have been training for a long time for more than five years according to the EcolMiL school's training. And now I've fallen into a state of utter silence that's cooler than nirvana. My brain is directly connected to the Ionosphere, where information about everything that was is and will be stored. We speak for ourselves and about ourselves. Personally, I was still doing a lot of Bronnikov's video lectures. Previously, all of his courses were available online. I will turn to God.
To maximize the brain's performance, you need to start both its hemispheres in operation, this will ensure its synchronization. Gymnastics for the brain helps to start active brain activity.
10 effective exercises:
1) The Fist – palm exercise.
Squeeze one hand, straighten the other into the palm of your hand. Start slowly changing the position of your hands: fist-palm-fist-palm and when you feel confident, accelerate.
2) The Ear – nose exercise.
One palm is placed on the nose, the second, crossing yourself with the first, bring it to the ear. Clap your hands and switch hands.
3) Exercise “Class”.
Raise one hand to your eyebrows as if you're saluting, show the “class” sign with the other, and switch palms. Then you can complicate it with a clap before changing hands.
4) Exercise “Winner”.
Alternating the palms of one show the sign “Ok”, the second – “V”.
5) Exercise “2 fingers”.
Connect the index and middle fingers of one hand and cover them with the index finger of the other hand. Alternate them.
6) Put the palm of one of your hands forward, show the other “class”. Alternate them. Complicate matters by clapping your hands while changing hands.
7) Cover the little finger on the other hand with the joined index, middle and ring fingers of one hand. Alternate them.
8) Exercise “Horns and legs”.
With one hand, make the legs-the index and middle fingers of one hand, the second horns-the thumb, index finger and little finger. Complicate it by replacing your hands.
9) Exercise “Puzzles”.
One hand holds out the index and middle fingers, the other-the little finger and ring finger. Connect them like puzzles. Alternate your fingers.
10) One hand-consistently connects the thumb with all other fingers, starting with the index finger. The other hand-starts with the little finger. You need to do the exercise by connecting both hands at the same time.
These exercises prepare the brain for active work and study. Learn more about how to train your brain in this article
1 Learn foreign languages. Learning foreign languages significantly contributes to the development of intelligence. Sign up for courses or start studying on your own from textbooks. You can also watch movies (preferably without subtitles), TV shows or news, listen to audiobooks, and read scientific and nonfiction literature (books, newspapers, and magazines) in the foreign language you are studying. Try to diversify your approach to studying, and provide yourself with several sources of information
2 Read it. Try to spend more time reading literature. It is desirable that it be scientific. Check out the bookstore more often for new books. Learn to read meaningfully. After reading something, try to retell the main point. Make notes, comments in the margins, and write out interesting information. Remember that reading is the main way to get new information, and the more actively you read, the more knowledge you gain.
3 Learn new things. Think about what you've always wanted to do and start doing it. Learn new skills, actions, and skills, such as playing the guitar or piano. Go somewhere you haven't been before. Try to look at everything in a new way, from a different angle. Study other people's points of view on issues that interest you. Try to provide your brain with an influx of fresh knowledge.
4 Continue your self-education. Continuing your studies (for example, getting a second degree or a post-graduate program) will be a good tool for self-development. You can study independently, listen to courses on the Internet, study with textbooks, and read encyclopedias.
5 Travel. Traveling helps you get new experiences and, thus, recharge with positive emotions, which are also important for the brain. It is not necessary to immediately go on a trip around the world. Start by exploring the surrounding area, going on a hike or taking a guided tour. Spend more time walking.
6 Communicate. Try to communicate more with your loved ones, friends, and colleagues at work. Join a discussion club. Take part in meetings and conferences. Visit exhibitions, expositions, galleries, museums, etc. Discuss the latest news in your city or in the world. Maintain good relationships with your neighbors and acquaintances.
7 Bring variety. Try not to walk the beaten path with everyone, but to think and do things your own way. Give up your habits (automatic actions). Start using your second hand more actively. Develop your erudition and expand your horizons, learn new smells, start walking new paths (for example, to work), change the location of furniture at home. In a word, change the environment, provide the brain with unfamiliar conditions and make it think.
8 Exercise regularly. Be sure to stimulate brain development with physical training. The results of many foreign studies show that people who go to the gym in addition to the library have better intellectual performance, learn new information faster, and master new skills well. Short, but intense physical training will help you keep your brain vessels in good shape and provide an influx of oxygen and nutrients.