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Dear Michael, Biohacking is a wellness practice that aims to continuously improve your health and quality of life. This technique involves conducting a comprehensive examination, including specific laboratory parameters (including genetic ones), and assessing the state of physical and psychological health. After conducting such an examination, doctors of various specialties (nutritionist, fitness trainer, psychologist, cosmetologist) are consulted, medication and diet therapy are prescribed, a physical activity regime is selected, etc. Further, constant correction of recommendations and repeated examinations are carried out, that is, dispensary observation. Thus, a healthy person is prescribed to constantly take a large number of different dietary supplements, vitamin and mineral complexes, stimulants and similar drugs. Biohacking is a new and very expensive way of life, which you need to adhere to all the time, and not a one-time event. There are no multicenter clinical trials with an evidence-based basis for evaluating the effectiveness of the proposed practice, and there are no legally registered specialists in preventive medicine. At the moment, this is a fashion trend.