It is important to understand that in order for memory to be good, it must be constantly trained. The more often you engage in any activity that involves memory, the better its “pumping”occurs.
Simple memory exercises that only take 15-20 minutes:
1) The oral count in reverse order can be taken as a warm-up, from 300 to 0. Then, for greater efficiency, subtract 3 (or other numbers) from each of the numbers: 300, 297, 294, 291, and so on.
2) Spread out various small objects in front of you (batteries, erasers, jumpers or others), look at them for a few seconds, remember them, turn 180 degrees and list everything that you remember out loud.
3) Find a picture of a clock on the Internet (you can use any other one), look at it carefully for 30 seconds, and remember everything-from the shape of the hands, the font of the numbers, to the shape of the clock. Try to display it on a piece of paper and compare it with the picture. If the drawing is not quite detailed, try again.
4) Look at any object nearby (book, notebook, vase, figurine, etc.) carefully for 30 seconds, turn away and describe it in words in all its details.
5) Prepare 3 columns of words, each of which is associated with an association, and memorize them within a minute. Turn away and name all the words or write out on a piece of paper all that came out.
6) Team version the game “Charades” develops kinesthetic memory.
You can learn more about how to develop a good memory from the article
I would advise you to read this article hereMemory properties , in addition to some simple principles of its operation, the article describes several techniques for using them, I think this can help you. If, by the way, you really care about the topic of memory, get acquainted with the biography of such a person as Joshua Forr. He is our contemporary and you can find his performances on YouTube. The guy was a journalist and came to a mnemonic competition (a specific sport in which the main task is memorization). He was amazed at how people remember the order of cards in 30 decks, reproduce the patterns of snowflakes, reproduce the chapters of books word for word… A year has passed and at the next such competition he is.. became the winner. A person has every right to give advice on this matter, which he does. check out the article, there is also an insert with his TED talk, among other things, which may be interesting for you.
A person is much better at remembering the information they are interested in. For example, if you are bored with physics, you will have to spend quite a lot of time to understand and remember the definitions and terms. In order to remember the necessary information in your favorite subject, you need to read it several times and understand what it contains. It has been repeatedly proven that the more we repeat a piece of material, the better we will remember it.
“Sort out the information to remember”. If you need to learn a formula, then be sure to analyze the example of its use and understand what its essence is. If you need to master a particular text, then make a summary of it. If you have any questions while memorizing, then be sure to deal with them. The material will be assimilated much better if a person independently extracts what is necessary. If you do not understand any words in your abstract or textbook, then do not be lazy to look at their meanings, it will be much easier to remember this way.
Identify those moments when you have great difficulty remembering something, and work on them. Make yourself small cheat sheets. However, you should not write all the information on them, it is more profitable for the development of memory to make associative drawings or notes on them, and your brain itself must remember the most basic things.
Take an object and look at it carefully, without taking your eyes off it or being distracted, for 30 seconds. Then, closing your eyes, repeat the image of the object you saw to yourself. If you can't remember some details, take a second look at the item. Close your eyes again and try to mentally recreate the memorable image until you can do it in all the smallest details.
Try to remember in detail how you spent the previous day. Try to replay everything that happened the day before without missing anything.
The school curriculum does not just include the study of poems, because memorizing a poem helps to develop and improve memory and attention, the more verses you memorize, the easier it is for you to memorize the next one. It will be more difficult and effective to learn a verse in a foreign language.
Learning foreign languages improves memory and develops attention. This is one of the most effective ways to improve your memory. If you spend only 15 minutes a day learning new words, you will not only improve your memory, but also enrich your vocabulary of a foreign language, which will certainly not be superfluous.
It is important to understand that in order for memory to be good, it must be constantly trained. The more often you engage in any activity that involves memory, the better its “pumping”occurs.
Simple memory exercises that only take 15-20 minutes:
1) The oral count in reverse order can be taken as a warm-up, from 300 to 0. Then, for greater efficiency, subtract 3 (or other numbers) from each of the numbers: 300, 297, 294, 291, and so on.
2) Spread out various small objects in front of you (batteries, erasers, jumpers or others), look at them for a few seconds, remember them, turn 180 degrees and list everything that you remember out loud.
3) Find a picture of a clock on the Internet (you can use any other one), look at it carefully for 30 seconds, and remember everything-from the shape of the hands, the font of the numbers, to the shape of the clock. Try to display it on a piece of paper and compare it with the picture. If the drawing is not quite detailed, try again.
4) Look at any object nearby (book, notebook, vase, figurine, etc.) carefully for 30 seconds, turn away and describe it in words in all its details.
5) Prepare 3 columns of words, each of which is associated with an association, and memorize them within a minute. Turn away and name all the words or write out on a piece of paper all that came out.
6) Team version the game “Charades” develops kinesthetic memory.
You can learn more about how to develop a good memory from the article
I would advise you to read this article hereMemory properties , in addition to some simple principles of its operation, the article describes several techniques for using them, I think this can help you. If, by the way, you really care about the topic of memory, get acquainted with the biography of such a person as Joshua Forr. He is our contemporary and you can find his performances on YouTube. The guy was a journalist and came to a mnemonic competition (a specific sport in which the main task is memorization). He was amazed at how people remember the order of cards in 30 decks, reproduce the patterns of snowflakes, reproduce the chapters of books word for word… A year has passed and at the next such competition he is.. became the winner. A person has every right to give advice on this matter, which he does. check out the article, there is also an insert with his TED talk, among other things, which may be interesting for you.
A person is much better at remembering the information they are interested in. For example, if you are bored with physics, you will have to spend quite a lot of time to understand and remember the definitions and terms. In order to remember the necessary information in your favorite subject, you need to read it several times and understand what it contains. It has been repeatedly proven that the more we repeat a piece of material, the better we will remember it.
“Sort out the information to remember”. If you need to learn a formula, then be sure to analyze the example of its use and understand what its essence is. If you need to master a particular text, then make a summary of it. If you have any questions while memorizing, then be sure to deal with them. The material will be assimilated much better if a person independently extracts what is necessary. If you do not understand any words in your abstract or textbook, then do not be lazy to look at their meanings, it will be much easier to remember this way.
Identify those moments when you have great difficulty remembering something, and work on them. Make yourself small cheat sheets. However, you should not write all the information on them, it is more profitable for the development of memory to make associative drawings or notes on them, and your brain itself must remember the most basic things.
Take an object and look at it carefully, without taking your eyes off it or being distracted, for 30 seconds. Then, closing your eyes, repeat the image of the object you saw to yourself. If you can't remember some details, take a second look at the item. Close your eyes again and try to mentally recreate the memorable image until you can do it in all the smallest details.
Try to remember in detail how you spent the previous day. Try to replay everything that happened the day before without missing anything.
The school curriculum does not just include the study of poems, because memorizing a poem helps to develop and improve memory and attention, the more verses you memorize, the easier it is for you to memorize the next one. It will be more difficult and effective to learn a verse in a foreign language.
Learning foreign languages improves memory and develops attention. This is one of the most effective ways to improve your memory. If you spend only 15 minutes a day learning new words, you will not only improve your memory, but also enrich your vocabulary of a foreign language, which will certainly not be superfluous.