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Based on your question. Deterioration of memory provokes-compression of blood vessels in the brain. And there are no other reasons. Why this happens is a separate topic.
The memory center of any person has its own characteristics, and is divided into two types: short and long-term, and each of them has its own characteristics.
Purity.
Volume.
Time.
Short memory also has its own gradations and can vary from 1 min to 2 hours. Long-term memory is divided into 8 main and 6 secondary signs and causes. I won't list it because I don't remember half of it anymore))) but just for reference, muscular, olfactory, auditory, visual, etc.
I will not delve into the wilds of anatomy and physiology, although it is an interesting topic for me.
The brain is the same muscle, and if you start to accelerate at an early age, then by the age of 20, thanks to the school curriculum, your brain is an all-rounder of new things. But as soon as you start working, distract yourself from the learning process, stop using the accumulated amount of knowledge (this is especially noticeable in monotonous, monotonous work), your brain begins to rebuild, it does not need to strain and look for solutions to Fermat's theorem, its potential slips into everyday routine and routine, and by 25 you will forget 70% of the school curriculum. It is especially noticeable in narrowly focused professions. Or professions related to large amounts of data, where the brain will refuse to remember data that is useless to it, because tomorrow it will have to process new ones.
As I said, the brain is a muscle, and if you stop using it, the muscle weakens. But in addition to this, there are also irritants.
1. Lack of full 8-hour sleep. ( this seems to me the most important of the others)
Food. (a healthy diet is sometimes more useful than a lot of procedures and exercises)
Drugs, alcohol, tobacco products, and medical products. ( this is exactly what applies to vessels and throughput)
Hormonal stability.
Overexertion, stress.
Ecology
And that's probably all, everything else is not so important for the brain.
So the answer is banal, take care of your blood vessels.