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Usually this happens because of annoying relatives, your hungry dog, the sun, etc., etc. But if it's just your internal alarm clock and nothing prevents you from sleeping for another hour or two, then you can watch the rest of the dream (I always succeed).
I was answered by Anastasia Roschina-Kulakova:
Dreams occur only in the REM phase (there are several of them during the night), the closer to awakening, the less depth (read, it's easier to wake you up) – accordingly, any event in the dream, from which the internal censor is a little shocked, wakes you up. Plus, you have almost the same daily routine – you get up at the same time, so just the shallow REM sleep phase falls at the time of the alarm clock. And this doesn't always happen..
This is the law of meanness…. It used to happen that you run and immediately wake up and then wonder why the dream ended, I don't even know myself. THE LAW OF MEANNESSIIIIIIII
Your dreams cause excitement in the nervous system, the experiences you have in a dream are really emotionally charged and from this excitement (the most interesting thing) you wake up. There is nothing complicated here. But there is another subtle point. When you wake up, you most consciously evaluate the dream plot for all its time and thus get the most information about the dream at this moment. This is subjectively perceived by you as “the most interesting” even if you did not experience any excitement at that moment. Therefore, you often just wake up after remembering the dream and evaluate the moment of awakening as interesting.