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There is no good reason to believe that too much sleep is harmful in itself. There are studies that have shown a link between prolonged sleep and poor health, a decrease in intelligence, performance, and the appearance of depression. But correlation doesn't always mean causation http://www.psychologos.ru/articles/view/korrelyaciya_ili_prichinno-sledstvennaya_svyaz.So since sleep is a kind of adaptive mechanism of the body, it can be assumed that the opposite is true-people who are ill and / or suffer from certain harmful factors simply sleep longer! In any case, if you suddenly get too much sleep, this is an excuse to see a doctor.
Liars and liars are those who told you that it is harmful. Harmful is when the body requires sleep, and you cheat, do not give it rest and spend the time allotted for it on less useful things.