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I completely agree with the post written by Leonida Smokina )
For those who consider this anecdote and banter, I will only explain: the state of flow is the ultimate concentration on the present moment. And it is possible only when fantasies about the future and the past are cut off to the maximum-just like the mentioned knight … �
So understanding that you will get hit on the head in any case, allows you not to worry too much about choosing a direction, and focus on the process…)
When a balance is reached between the skills that a person has and the complexity of the task that they perform, a state of flow occurs.
The main thing is to choose a business. It should be pleasant and addictive so that you want to do it without stopping for at least a few hours.�
Think about what you've been interested in over the past couple of years? What have you always wanted to try? What does it entail?
It should not be too difficult, so that you do not get tired quickly and not too simple, so that you can not get distracted by other thoughts, it is important that the concentration remains “here”.
It would also be nice to come up with a system of some mini-rewards-rewards. (I think you can make stars for yourself in a notebook, if you haven't come up with anything.) Награды Rewards should be distributed throughout the activity process.
I will say this, it is necessary to learn. I don't know if I've reached my maximum, but sometimes it pisses people off.�
For example, I can be asked about something, after which I quickly immerse myself in myself and do not have contact with the person for a certain amount of time, while I can safely walk next to them.�
It all starts with a simple one. You need a task that you will think about exactly and a quiet room. Try to think as long and productively as possible without distractions, even if you have completely delusional ideas. Your job is to learn how to log in and manage your data, not how to think. This is taught separately.�
It seems to me that once a day for an hour or two, sitting, even fantasizing will be quite enough.
The knight arrived at the crossroads. There are three books written on the stone. “Go to the left. You'll get a kick in the head. If you go to the right, you'll get hit on the head. If you go straight, you'll also get a kick in the head.”
Wherever you throw — everywhere a wedge! The knight sat down on a rock and thought.
Day thinks, two thinks.
On the third day, the clouds part and a voice from the sky says: “If you sit here, you will get it right here!!
After these words, the knight entered the state of flow and did not leave it again