4 Answers

  1. Please note that discussing an internal dialogue is either something that has already happened, or something that is yet to be experienced, because the inner voice is the left hemisphere of the brain, and it only analyzes the work of the past or future. Accordingly, if you focus as much as possible on the present moment, the inner voice will fall silent, because in the left hemisphere there is no present – it is in the right, and in the right there is no inner voice.�
    This biological focus is reflected in meditation and its principle that there is no past, no future, everything is happening now, it is all the present moment and this moment is you. If this doesn't help, then you haven't focused enough on the present. This method can not fail to work – you may not concentrate enough. If you don't succeed at all, try to switch things up in a different way, such as humming tunes to yourself, reading poems, playing movies in your head-anything, just something creative.

  2. And it is also one of the signs of real art, when when you look at it, the inner monologue stops by itself. That is, you do not need to specifically focus on the moment, everything happens by itself.

  3. I read Tanya O's comment and thought of Zeland. he has an idea, or rather a practice: you need to do everything consciously. that is, concentrate on the present, skipping all the details over your head) for example, here I am writing this text on such and such a site, answering such and such a question. At the same time, I sit on a chair in my office. So I got up and went to click the button on the kettle. I put sugar in a cup, etc.

  4. If the point of stopping the dialogue is to distract from obsessive thoughts, you can distract the central speech apparatus by trying to think in any fictional language. For example, vama ra dapa ra mata kada baka ra vama ra paga ra, etc. trying to ignore meaningful associations.

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