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Three areas of psychology will help: psychohygienic, psychoprophylaxis, and psychorehabilitation.
Psychohygiena is a variety of knowledge, skills and abilities that are instilled in us from childhood. These include politeness, etiquette, ethics, honesty, decency, development of intelligence and emotional sensitivity.
Psychoprophylaxis helps not to step on the same rake. For example, increased responsibility has led to hypertension. The crisis is over, you are cured, and now go to a psychologist and he will teach you how to accept responsibility without experiencing pain. Psychoprophylaxis is also aimed at high-risk groups.
Psychorehabilitation is a process of recovery, both somatic and psychological. Sanatoriums are very useful in this case.
Good afternoon! Psychosomatics is a science that combines medicine and psychology, so the question should be formulated a little differently – how not to succumb to negative emotions.
Because according to the physical-emotive connections that psychosomatics studies, our negative emotions lead to the development of certain states. But what is important to note is that these negative emotions have a ban on living, that is, we hide them and accumulate them inside ourselves.
Therefore, the basis of health, in addition to regular preventive examinations, sports, proper nutrition, etc., is also the management of emotional intelligence. Through a good mood, we can influence our condition and our entire life.
Psychosomatics is essentially a complex of reactions.
Reactions of the body to the processes occurring in the psyche
The reaction of the psyche to what is happening to the body.
Not giving in to these processes is like learning not to breathe.
If the question is in any particular reaction (by the way, in what?) – then you just need to conduct therapy to relieve this reaction.
There are simply no other ways to remove the reaction.
The only effective method I know of is to avoid bringing the case to psychosomatic problems.
“do not give in” to it is unrealistic.
Yes, you can find a current therapist, and somehow overcome the problem… but this can also be done before the problem reaches the psychosomatic level.
But on your own… well, unless if a person is a psychotherapist himself, then it may work out, although the chances in this case are far from 100%.
It is much more difficult to work with yourself.
Try to keep in mind one simple belief that allows you to avoid psychosomatics and nocebo effects:
As you relate – so it is expressed.
For an example of how this works, I can tell you the following story:
A successful businessman regularly suffered from a week-long paralysis of the whole body every six months. There was nothing the doctors could do to help. After a week, she quietly recovered and continued her old life. In her family, hard work was very much appreciated and absolutely did not accept rest. It was completely forbidden to rest with them. And such a negative attitude to rest, prompted her body to force her to rest in the most negative way. Having changed their attitude to rest and allowed themselves to take a vacation-paralysis no longer occurred.
Timofey-in fact, you are asking-how not to obey either your consciousness (psycho) or the body (soma). This is a very strange concept. �And still difficult to implement. If in 30 years the state, your employer, or your slave owner starts implanting remote-controlled electrodes in your brain, this problem may be solved. But many people might not want to.