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The question is wrong, maybe that's why there is a misunderstanding (at least in part). Procrastination is not a habit. This is a fairly serious behavior disorder that has several causes, degrees of intensity, and which areas of behavior it affects. For one of my clients, it was generally turned on as soon as he needed to get money for his work, which he had already completed. That is, everything is not simple at all. And as with any behavior disorder, you need to contact a specialist.
Procrastination or laziness is the scourge of modern society in the sense that people have come to believe that they are machine-like and can be one hundred percent effective all the time. However, evolution did not prepare us for this.
In addition, laziness or procrastination is just a symptom, but the reasons can be different-fatigue, lack of meaning in activities, etc.
I have already answered a similar question in detail, so I recommend you to take a look.
Ha, procrastination! You don't know my neighbor! In which this very thing blooms in terry color. Yes, there is a full house of these same lazy people. Only a grandmother without this infection. The propeller is spinning, spinning. Caters to the dearest bastards. And laziness there is contagious, well-established. The month of July, and the neighbor still rides on winter tires. Later, all later. Descendants, I call them. So what? Do you think they suffer a lot from this procrastination? Yes, it didn't happen at all. Garbage bags will last for a month. And then. All my life later. It's too much work to get up from the chair.A blood clot recently in my leg, a trap was set, but what has changed? But there is no sadness. Procrastination? Come on! It is you who have it, and we have a wonderful life!!! And after all, they live for themselves somehow. Those who have understood life no longer fuss. Or maybe you really shouldn't fight it?
Read Tim Urban's articles. He perfectly describes what procrastination is and gives tips on how to overcome it. But, I must say right away that it will not be easy. Translations of articles are available on Habré.
Don't use the Latin word procrastination. It's like chewing and crunching the bones in your mouth.
There are also normal ones: laziness, reluctance (this is not an adverb, but a noun!). And to fight – only a promise to someone: his wife, children, parents, Homeland, yourself, finally! And all this, alas, is useless if laziness and reluctance have gone too far.
But there is. There is someone to promise, and you will do it like a darling, and you will still be happy that you are doing it.
This is God.
Promise him.”