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Why do you need to measure them?
Are you writing a thesis that needs to measure your self-esteem?
Then you know what psychological tools are used to make such measurements.
No? This is not a thesis. Then why?
I'll tell you a secret: these are the very measurements you take every minute. And this is much more than you need to do. Focus not on your self-esteem, but on your life.
Set realistic goals and achieve their fulfillment and self-esteem, you will not notice how, will creep up
I'm sure you can find a lot of psychological gizmos when you search for “Self-assessment Test”. But everything is simpler. If you analyze the words in parts, you get an assessment of yourself and self-confidence. How you rate yourself. How determined you are. This is a valid question, because the concepts are very interrelated. I'll give you an example. A very imaginative example.
There are 2 people. There are two possible scenarios before them. The first is to go to sleep, the second is to answer a question and help someone. Both answer the question by sacrificing sleep. One thinks highly of himself and is confident in himself, the other is the complete opposite. What's the difference?
Answer: priorities. In the first character, helping others is more important than sleeping. It's like he's helping someone else, but he gets a kick out of it himself. He helps others, but for himself. And the second character helps, sacrificing himself, he does not get pleasure. His priority is getting enough sleep. Therefore, in the first case, a person values himself highly and reaches the goal without any internal conflict. The second character's goal is to sleep, and with normal self-esteem and confidence, he should give up on everything and go to sleep. But he is not confident in himself, so for some statement in the eyes of others, it helps with the answer. Not for yourself, but for others. Although if he went to sleep, no one would say or think anything.
Therefore, I think that to draw conclusions about your self-esteem and self-confidence, you should scroll through some similar ramifications. How often have you sacrificed yourself, your highest priorities, for lower priorities? And how often did you go against everything for your own sake? Have you always sacrificed something outwardly, rather than sacrificing it for yourself? A general picture will be drawn, maybe even some important priorities will appear.
It is very important to see the difference between helping another for yourself and helping another in spite of yourself. Being a martyr is often the highest priority. And many benefactors are still selfish. Therefore, even in the most extreme situations, they do not look pathetic, they do not have a conflict of confidence and self-assessment.
Give a score on a ten-point scale? If you are in doubt, then the conclusion about confidence suggests itself. And no one will be able to assess self-esteem, because it will be biased, everyone has their own priorities.
It seems to me that the level of self-esteem can be determined in the following situations:�
1) meet new people�
2) choosing a new job, project, or task�
3) how a person defends his ideas: does he have the desire to do so and arguments for a calm conversation�
4) does the person feel their expertise in any areas and how many of them�
5) does he know himself from the outside and does he like the image that he forms in others�
6) how a person reacts to compliments and criticism
Formula:
self-ratings = results of actions/claims.�
Self-assessment – that is, an assessment of the image of oneself. How good I am: brother, son, husband, professional, and so on.�
Self-esteem – has an emotional color. As you can see from the previous formula, when you start an action, you have expectations.�
For example, you invited a girl to a movie. She was cold. Your expectations were too high. As a result, if you take responsibility for yourself,your self-esteem drops, because the result of actions is lower than expected.�
There are a large number of ways to improve your self-esteem:
positive experience
confession
praise
gratitude
leveling up by lowering the results of another person's actions
comparisons and so on
Not everyone is eco-friendly, but we are basically listing the possibilities here, so it doesn't matter.�
Self-confidence is determined by the formula:
Confidence= want * can * know how
For example:confidence in driving a car
Driving a car = I want to drive * I can drive, physically * I have a license, I have already driven = a confident driver. When the ratios change, the result also changes
With a ruler or express a graph of parrots relative to raccoons, of course. Seriously, the very term self-esteem is controversial, not to mention that it is enclosed in some units and die, in principle, like any other feeling. What is self-esteem? In the roughest form, this is how you assess your importance relative to others(Sartre's eyes start to run away on this word), importance is a form of demand for your activities in society, relative to the activities of others. In short, your ideas about your intended place in the hierarchy and how they relate to it, what you did/are doing, based on personal experience. To be confident means to be able to do something,while knowing what it will be/there is a demand.Have experience in continuous reinforcement of activities.There are a lot of questions-hierarchy, hierarchy of differences, demand, demand in a certain period of time, too, the difference in areas, methods of evaluation, etc. If you really reduce everything to a rough form, then a confident person knows what is happening, and not a confident person is afraid of the future as a result of ignorance or negative past experiences.
If you already have this question, then most likely, its ultimate goal is not to find out the units of measurement or methods ,but to ask-ah, am I normal? Most likely yes, the fear of uncertainty is normal(although there are no less complaints about the issue of the norm).How to become a confident person?Absolutely nothing, so our being in time is arranged (no one knows what will happen), if in a specific area-to find instructions (to know about the actions that need to be performed and the expected result) and try, hone the skill, reflect on the result, with experience will come as the ability to do something, for what. If you find a conditional instruction, then the question of normality and demand will be removed by itself. About self-esteem, measure less relative to others, and it is better to compare what was and what became in the activity. Because others are not specific individuals or their sum,but a generalization of conditional representations of opinions about themselves, at once common and simultaneously nobody's.
What's the bottom line? Don't worry too much about how you can measure your self-esteem or self-confidence,but rather focus on what you see yourself in.More use will come.The question itself is good and deep,but clearly not for the topic for which I write the answer, and not for the answers in the question.