You take and delete all social networks (unless,of course, you need them for work), as well as delete games and so on Tested on personal experience :you will constantly try to turn them on automatically, but there is nothing there,and this just works
Replace your smartphone addiction with a computer addiction. A true assistant in this – Steam. In general, if you are busy with work, then any dependency will pass by itself, previously I also hung up on my smartphone, at this time I am overloaded with work, only vatsap
You take it and start using the simplest push-button phone, camera, navigator, etc. A separate item. Carrying everything with you is more difficult, but what to do. The main thing is not to start getting stuck in Yandex. Navigator. Then all is lost.
Personally, I can force myself to take a break, because it hurts me to realize how pathetic I am in moments of many hours of sticking to the phone or in moments of strong cravings
This is not a vacation, but entertainment, which also spends energy. Have you ever felt RESTED and ready for labor feats after two hours of watching on YouTube or a TV series? I'm not. And if I take a walk or lie down for half an hour or an hour, calm my nervous system, then I feel fucking great. Collected and calm.
When I catch myself breaking in or automatically picking up my phone and opening my utabs , I look like a worried faggot worm in my eyes. Which suppresses the slightest alarm with bright pictures and sounds. At such moments, it is better to lie down and TAKE a BREAK from everything. Breathe there, meditate, calm down. You can take a walk.
You take and delete all social networks (unless,of course, you need them for work), as well as delete games and so on
Tested on personal experience :you will constantly try to turn them on automatically, but there is nothing there,and this just works
Replace your smartphone addiction with a computer addiction. A true assistant in this – Steam. In general, if you are busy with work, then any dependency will pass by itself, previously I also hung up on my smartphone, at this time I am overloaded with work, only vatsap
You take it and start using the simplest push-button phone, camera, navigator, etc. A separate item. Carrying everything with you is more difficult, but what to do. The main thing is not to start getting stuck in Yandex. Navigator. Then all is lost.
Personally, I can force myself to take a break, because it hurts me to realize how pathetic I am in moments of many hours of sticking to the phone or in moments of strong cravings
This is not a vacation, but entertainment, which also spends energy. Have you ever felt RESTED and ready for labor feats after two hours of watching on YouTube or a TV series? I'm not. And if I take a walk or lie down for half an hour or an hour, calm my nervous system, then I feel fucking great. Collected and calm.
When I catch myself breaking in or automatically picking up my phone and opening my utabs , I look like a worried faggot worm in my eyes. Which suppresses the slightest alarm with bright pictures and sounds. At such moments, it is better to lie down and TAKE a BREAK from everything. Breathe there, meditate, calm down. You can take a walk.