If you do not have a very specific disease in which these categories of products are explicitly prohibited, then they are included in a normal, proper diet. Why not?
Another thing is that it may be reasonable to diversify your diet. But then it's a different story altogether: you allow yourself ANY food, while eating something just in smaller quantities, and eat something else additionally. This is fundamentally different from banning yourself from certain products, especially entire categories.
I myself periodically bring the weight to a comfortable level for myself only due to the diet. Now I've lost six kilograms in five weeks , and I still eat anything, including chocolate, salads with mayonnaise, fried potatoes, etc. I just reduced my daily total caloric intake. And then it's easy. “When you don't forbid anything.”
Meanwhile, getting used to eating right is not as difficult as some people think. In fact, it takes 21 days for a person to develop a stable habit. How to switch to a healthy diet in three weeks?
First, teach yourself to eat small portions 5 times a day, that is, every 3 hours. To avoid the temptation to “overeat” with delicious food, buy a small plate that can hold no more than 200 grams of food, as well as a small spoon and fork. Let the family laugh if they want – and you will be slimmer at this time!
Second: breakfast should consist of porridge (buckwheat and oatmeal are the best choice!), fermented dairy products and fruits. At the same time, it is better to eat fruit 20-30 minutes after the main meal, so that “fermentation”does not begin in the stomach. For lunch, nutritionists recommend eating protein and vegetables (raw or stewed). At the same time, as a protein food, you can afford lean meat, fish, liver or eggs. For dinner, it is best to limit yourself to a plate of low-fat cottage cheese or a glass of low-fat kefir. Between the three main meals, there should be two “snacks”, which include nuts, fruits, yoghurts, all kinds of berries.
Third, make sure that your body gets enough clean water. Drink a glass of water 20 minutes before each meal. But during meals and for 40 minutes after it, try not to drink! In total, you need to drink at least 2 liters of water a day, and even more in the heat. Just don't drink at night, otherwise you'll wake up with a swollen face. In addition to water, nutritionists recommend drinking green tea without sugar (you can use a spoonful of honey). As for fruit juices, fruit drinks and compotes, most modern nutritionists believe that the benefits of them are much less than from natural fruits – juicy crunchy apple, sweet cherries or ripe raspberries. So it is better to allow yourself any fruit, except bananas and grapes, but no more than 300 g per day.
reduce the amount of junk food you eat gradually to avoid stress. let's say you eat one bar of chocolate every day. for the next week (or two), you will eat three squares less. every week the squares get smaller and smaller, and you get used to it. if you immediately refuse all junk food (as, for example, Basilio advises from the freshlife28 channel – you can watch a video on this topic), there is a high probability of failure.
there is an alternative option-to replace all your favorite junk food with healthy ones. you can take a sheet and divide it into two columns. on the left, write harmful products that you are addicted to, and on the right, write useful products that you get no less pleasure from. for example, milk chocolate – mango (or chocolate without sugar), French fries-baked potatoes.
I hope that you will succeed. the main thing – do not rush, because proper nutrition is a way of life, and not weekly restrictions. good luck!
In my opinion, the only way that works is to completely give up junk food for a while. I don't know how true it is, but I have seen many times the information that a new habit is fixed in 21 days. It's painful, and for the first few days your mind will show off like a five-year-old who doesn't get a chocolate bar. But it is necessary, a three-week refusal of junk food will help your receptors to clear and the taste of familiar dishes will feel different. This may surprise you greatly – for example, after just a week without sweets, fructose-rich rice cakes seem incredibly sweet, and chocolate cake is sickeningly sweet and not suitable for consumption. At the same time, understanding that you are giving up “just for 3 weeks” will help you hold on, because it's not forever;) Make a deal with yourself, say to yourself, ” We eat right for 3 weeks, and then – whatever you want.” The catch is that later you probably won't want all this, without which you can't imagine life right now.
For me, the most difficult thing was the ban on all sweets! Therefore, I strongly advise you to start by finding a replacement for your favorite sweets with a useful composition!
It is important to rebuild your attitude to food in your head, evaluate it not in terms of taste characteristics, but depending on the level of benefit/harm to the body. Otherwise, another breakdown is inevitable. How to change your business – help with PP blogs and articles on the Internet. A video blog helped me personally
If you do not have a very specific disease in which these categories of products are explicitly prohibited, then they are included in a normal, proper diet. Why not?
Another thing is that it may be reasonable to diversify your diet. But then it's a different story altogether: you allow yourself ANY food, while eating something just in smaller quantities, and eat something else additionally. This is fundamentally different from banning yourself from certain products, especially entire categories.
Meanwhile, getting used to eating right is not as difficult as some people think. In fact, it takes 21 days for a person to develop a stable habit. How to switch to a healthy diet in three weeks?
First, teach yourself to eat small portions 5 times a day, that is, every 3 hours. To avoid the temptation to “overeat” with delicious food, buy a small plate that can hold no more than 200 grams of food, as well as a small spoon and fork. Let the family laugh if they want – and you will be slimmer at this time!
Second: breakfast should consist of porridge (buckwheat and oatmeal are the best choice!), fermented dairy products and fruits. At the same time, it is better to eat fruit 20-30 minutes after the main meal, so that “fermentation”does not begin in the stomach. For lunch, nutritionists recommend eating protein and vegetables (raw or stewed). At the same time, as a protein food, you can afford lean meat, fish, liver or eggs. For dinner, it is best to limit yourself to a plate of low-fat cottage cheese or a glass of low-fat kefir. Between the three main meals, there should be two “snacks”, which include nuts, fruits, yoghurts, all kinds of berries.
Third, make sure that your body gets enough clean water. Drink a glass of water 20 minutes before each meal. But during meals and for 40 minutes after it, try not to drink! In total, you need to drink at least 2 liters of water a day, and even more in the heat. Just don't drink at night, otherwise you'll wake up with a swollen face. In addition to water, nutritionists recommend drinking green tea without sugar (you can use a spoonful of honey). As for fruit juices, fruit drinks and compotes, most modern nutritionists believe that the benefits of them are much less than from natural fruits – juicy crunchy apple, sweet cherries or ripe raspberries. So it is better to allow yourself any fruit, except bananas and grapes, but no more than 300 g per day.
reduce the amount of junk food you eat gradually to avoid stress. let's say you eat one bar of chocolate every day. for the next week (or two), you will eat three squares less. every week the squares get smaller and smaller, and you get used to it. if you immediately refuse all junk food (as, for example, Basilio advises from the freshlife28 channel – you can watch a video on this topic), there is a high probability of failure.
there is an alternative option-to replace all your favorite junk food with healthy ones. you can take a sheet and divide it into two columns. on the left, write harmful products that you are addicted to, and on the right, write useful products that you get no less pleasure from. for example, milk chocolate – mango (or chocolate without sugar), French fries-baked potatoes.
I hope that you will succeed. the main thing – do not rush, because proper nutrition is a way of life, and not weekly restrictions. good luck!
In my opinion, the only way that works is to completely give up junk food for a while. I don't know how true it is, but I have seen many times the information that a new habit is fixed in 21 days. It's painful, and for the first few days your mind will show off like a five-year-old who doesn't get a chocolate bar. But it is necessary, a three-week refusal of junk food will help your receptors to clear and the taste of familiar dishes will feel different. This may surprise you greatly – for example, after just a week without sweets, fructose-rich rice cakes seem incredibly sweet, and chocolate cake is sickeningly sweet and not suitable for consumption. At the same time, understanding that you are giving up “just for 3 weeks” will help you hold on, because it's not forever;) Make a deal with yourself, say to yourself, ” We eat right for 3 weeks, and then – whatever you want.” The catch is that later you probably won't want all this, without which you can't imagine life right now.
For me, the most difficult thing was the ban on all sweets! Therefore, I strongly advise you to start by finding a replacement for your favorite sweets with a useful composition!
It is important to rebuild your attitude to food in your head, evaluate it not in terms of taste characteristics, but depending on the level of benefit/harm to the body. Otherwise, another breakdown is inevitable. How to change your business – help with PP blogs and articles on the Internet. A video blog helped me personally