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Yes, it is possible. But, there is no guaranteed way to cause sleep paralysis. Despite the prevalence of this phenomenon, science still does not fully understand the exact causes. One possible way to cause sleep paralysis is to disrupt the sleep cycle by frequently waking up at night and taking an evening nap. This method is inaccurate, but it can disrupt your sleep pattern and increase the likelihood of causing sleep paralysis. There are many articles on the Internet that describe different methods, but they all require training.