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And this is like restoring vision according to Norbekov.
The same thing: biofeedback works, which was described in this sense by Wilhelm Reich.
On the example of weighing and measuring volumes when losing weight: when you see dynamics in response to your actions, it positively supports your actions in the same direction. It makes them more alert and stable. Like training a dog with sugar cubes, only you train yourself, fixing feedback on your actions.
Here are the moans here like those numbers on the scales: aha, still minus 0.4 kg, cool, straight done, hooray, keep it up!..