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This is not normal. The reason for this increased anxiety is neurosis. It is important to prevent the development of GAD (generalized anxiety disorder) and PA (panic attacks). If this happens often, ask for a consultation, face-to-face with a psychotherapist.
You can fight this condition with the help of psychotherapy, auto-training, relaxation training, and medication when the doctor sees the need.
Increased anxiety. If you are worried about something, then fear can occur at the most unexpected moments, when, it would seem, you are completely safe.