3 Answers

    • How to overcome drowsiness?

    • Get enough sleep (at least 7 hours!), follow a daily routine, choose a meal with sufficient protein content or take an amino acid complex, and drink enough clean water. Check your health status and take tests — if you are deficient in vitamin D and group B, iron, calcium, magnesium, and other important components, you feel tired, and this is also how the initial stage of serious diseases makes itself felt.

    A little more about nutrition and sleepiness:

    You will feel sleepy after eating sweets — during the next meal or during snacks. This is due to the insulin surge and the production of the neuropeptide orexin-glucose slows down its synthesis and thereby contributes to fatigue.

    If you like fast food, sweets, spicy and fatty foods, you should know that this affects the acid-base balance. And it, in turn, affects the production of orexin.

    Carbohydrate content of food increases the release of the hormone leptin into the blood, it triggers inflammation, fatigue, and metabolic syndrome.

    If your fatigue depends on food: eat a big breakfast, getting protein and complex carbohydrates will charge your energy batteries. Do not snack on sweets and fast food, have a full and high-quality lunch. Reduce the amount of portions — overeating is not invigorating, on the contrary — it leads to lethargy.

    And some more life hacks:

    If you are at home and your blood vessels are in order, take a contrast shower. The method is suitable from the morning to wake up, and during the day.

    If possible, allow yourself to sleep for 10-20 minutes.

    If you're tired at work — get up and walk around. Go from floor to floor or get some fresh air. Or just do some simple exercises.

    The second breath will be returned by breathing exercises, it is enough to practice, for example, Fire Breathing for 3-5 minutes.

    Another reason for eternal fatigue may be that you spend a lot of time indoors, your internal biological clock is no longer dependent on the sun, and circadian rhythms in the body are disrupted — and the body confuses the time for work with the time of sleep. Spend more time outside, look at the sky: sunrise, sunset and the gradual approach of dusk will help restore the correct rhythms of life as naturally as possible.

    Or I recommend a course of glycine, tyrosine, phenylalanine, tryptophan. Or again-taking a high-quality amino acid complex, protein generally forms the basis of the body. It is a building block for brain cells, hormones, and neurotransmitters.

  1. You can try to exercise, drink a caffeinated drink (coffee, tea), listen to cheerful music (for example, the Black Eyed Peas band), go for a walk in the fresh air, or combine all this.

  2. Do you have it all the time or just didn't get enough sleep? If the feeling of fatigue is constant, then you need to change something in your lifestyle and I would recommend drinking vitamins for energy, the Perfetta Energy Diet is perfect, it contains taurine, caffeine and succinic acid, a charge of vivacity for the day is provided.

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