2 Answers

  1. Learn how to allocate your time correctly. If this is not very possible (for example, you are a medical student), then first of all the main efforts should be directed to the most important work for you, that is, follow this principle: from the most difficult to the simplest, and not vice versa, which very often many people do, putting everything off for later.�

    There is an Eisenhower matrix, which consists in sorting your cases into 4 groups, which helps you achieve the best result in performing the work you need, as a result of which you always have time to rest, because you have time to do everything. however, if you are interested, but you can read it in more detail.

    for those whose regime does not allow you to get a full-fledged sleep, there is a technique that allows you to sleep in minimal amounts, but at the same time feel quite cheerful, these are the so-called sleep phases, each person selects them for themselves. but this is also all temporary. without proper rest, the body will not last long.

    don't forget about yourself. otherwise, in the end, it will lead to bad consequences.

  2. As my long-term practice shows, the main influence on fatigue is exerted by the first minutes of the day. Two ways to make it easier to wake up and reduce fatigue: 1) wake up in REM sleep (while convenient and inexpensive encephalographs are not available, ask to be woken up when you dream – this is easily determined by the fast-moving eyeballs), 2) sleep in your pajamas to avoid the temperature stress of removing the blanket.

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