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Recent Questions
- Why did everyone start to hate the Russians if the U.S. did the same thing in Afghanistan, Iraq?
- What needs to be corrected in the management of Russia first?
- Why did Blaise Pascal become a religious man at the end of his life?
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I think you need to eat during the day:) and eat 5-6 times, distributing the diet in accordance with your loads and capabilities. and in addition, load yourself more so that when you go to bed, you can only think about one thing – how to quickly fall asleep and get enough sleep.