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Have you ever noticed that the walnut kernel is very similar to the brain?
Walnuts are rich in vitamins, minerals, essential oils, organic acids, and fiber. Despite the fact that nuts contain about 70% fat, most of these fats are unsaturated, healthy.�
A daily dose of those very fatty acids that are so useful for the brain's nerve cells and are involved in their formation is five nuts a day! If you eat more than 5 nuts a day, it will do more harm than good. This, by the way, is the peculiarity of the use of products –excessive use of any product is not beneficial.
http://www.youtube.com/embed/-rtxPL6uFjI?wmode=opaque
The benefits of walnut seed oil are high in unsaturated fatty acids. This is especially important for atherosclerosis. Also, due to its high fiber content, it is useful for the normal functioning of the intestines.