2 Answers

  1. To begin with, you can write out all these “failures”. You need to ask your friends and family what they remember and know about your past. It's possible that not everything is so bad. Why do you need to ask them, because your attention is biased and “does not notice” anything else that goes beyond the scope, so that you do not refute your black concept yourself. This survey will balance the situation a little and let you go of this nonsense.

    If you do not let go, then you should consult a psychiatrist, because such ideas are often found in depression.

  2. No way, accept it. I think it's good to think about it all the time. The next decision-making process will take into account previous mistakes and make better decisions.

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