2 Answers

  1. At any given moment, you ask yourself: do I want to dance such and such a dance? Answers: “yes”, “no”, “I don't know”. If you do not know, you can try to learn a new type of dance for yourself, and only “yes/no”will remain. You are your identity. Anyone else doesn't. Someone may judge you from the outside, but it's useless to ask others, ” What do I want?”

  2. Try to start from your own type of Ayurveda (Vata, Pitta and Kapha). Depending on the type, more relaxed or active dances are recommended.

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