in Buddhism, and in practical psychology, one thing is now very well explained.
Any event is neutral. You won't find a single event in the world that everyone feels absolutely negative about, or vice versa. It all depends on your perception. I will even allow you to make a purely subjective ratio
50 % is your upbringing, character, and culture. 30 % is your current state. 20 % is how this event is served.
In other words, try to change your attitude to the event. Also in qigong (specifically qigong KimKang) there is such a thing as a smile: Smiling don't smile, don't smile smile. A light smile at any event will help you reduce any impact, it's like a block from hitting. A slight smile to yourself if you slip, drop a dumpling, or don't open the first parachute will reduce tension and help you respond better to the situation.
in Buddhism, and in practical psychology, one thing is now very well explained.
Any event is neutral. You won't find a single event in the world that everyone feels absolutely negative about, or vice versa. It all depends on your perception. I will even allow you to make a purely subjective ratio
50 % is your upbringing, character, and culture.
30 % is your current state.
20 % is how this event is served.
In other words, try to change your attitude to the event.
Also in qigong (specifically qigong KimKang) there is such a thing as a smile:
Smiling don't smile, don't smile smile.
A light smile at any event will help you reduce any impact, it's like a block from hitting. A slight smile to yourself if you slip, drop a dumpling, or don't open the first parachute will reduce tension and help you respond better to the situation.