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Recent Questions
- Why did everyone start to hate the Russians if the U.S. did the same thing in Afghanistan, Iraq?
- What needs to be corrected in the management of Russia first?
- Why did Blaise Pascal become a religious man at the end of his life?
- How do I know if a guy likes you?
- When they say "one generation", how many do they mean?
Here's what helps me:
Mindfulness: I notice emotions, observe them, do not react to them immediately, give myself a break to think about whether to go for an emotion or not.
Mode: in order not to shake the psyche, I sleep, eat and rest enough.
Relationships: Being in a stable, supportive relationship is very important for BPD.
I remember my values: it helps you survive dark periods and build the life you want to live.
I use the skills and exercises I learned during therapy.
I support myself and take care of myself.
I avoid potentially unstable relationships instead of getting involved in them.
Borderline personality disorder is not a life sentence. In addition to therapy, every day such a person needs: to be in normal living conditions, to receive support from relatives and friends, and to believe in their own strength. This is the most important thing, along with therapy.